A BODY-RECOMPOSITION TOOL
Every attempt that failed did it the same way: a burst of effort, no idea what actually worked, back to square one. KRAFTful puts your lifts, your food and your recovery in one record and shows you what is working and why — so you learn what to do, not just what to log.
Training · food · recovery in one record · iPhone, Apple Health built in · Two months free
The right tools
Log the set. See what you did last time, what the record is, and whether this week beat last week.
02Point the camera at the plate. Protein, calories and fibre logged — and judged against your day.
03Weight, sleep, HRV and steps arrive from Apple Health. Your real burn falls out of the arithmetic.
04Link a coach and they see your screen, not a spreadsheet. Unlink and they see nothing.
The app · drag through it
Energy
Every other app takes your age, height and a guess at "activity level" and hands you a number. KRAFTful watches what you ate against what the scale did, and works the burn out backwards. Your body is the formula.
How it fits together
Point the camera at dinner. That's the logging.
You didn't enter any of this. The scale did.Trend is a double exponential moving average — not the last number on the scale.
Measured from your own body. Not a formula with your age in it.The app only claims a burn when it has the complete days to back one.
350 a day under. One kilo every three weeks.Arithmetic, not willpower. Short-window weight change is mostly water and glycogen — which is why the trend is smoothed, and why the projection is a cloud rather than a promise.
Intake sets the direction. Training decides what you keep.
Nutrition
Logging food is the one input that actually moves the outcome, so it is the one that cannot be allowed to be tedious. Exact when you can, close enough when you can't — and the app always tells you which.
Exact
Close enough
One gram of protein for every ten calories. Switch it on and the app reshapes itself around the rule — the gauge, the day and every food's colour. Nothing you log changes; switch it off and it all goes back.
An eight-hour window, more on training days, less on rest days. The app already knows which kind of day today is.
Training
Every set is prefilled from what you did last time. Progression is a rule, not a feeling. Rest is a countdown on your lock screen. And when it's done, the session is a card you can drop on a photo.
Weight and reps are already in the box — the target for today, with last time underneath. Tap ✓, pick how many reps you had left, done. Swap an exercise when the rack is taken. Supersets alternate A1 · B1 with the rest that fits. No signal in the basement? It logs anyway and syncs later.
Log the set and the countdown starts — in the app, in the Dynamic Island and on the lock screen, with the next set's target beside it, so the phone can go back in your pocket. +30 s when you need it, skip when you don't.
Hit the top of the rep range and next session the load goes up by that exercise's increment, reps reset to the bottom. Miss it and you keep the load and chase one more rep. Sets in a superset are held together, so one strong set can't drag the others up. Every slot shows which of the three happened — up, same or down — and the week counts them.
Six rings — energy, protein, carbs, fat, fibre, steps — as widgets on the home screen and on the lock screen, refreshed from the record. Green means the target is met, and nothing else is ever green.
Check-ins
Same four poses, every time. Then the app lines two check-ins up on the same body length — so a photo taken a step closer to the mirror doesn't read as a body that grew — and you wipe between them.
Your coach
One conversation, in the app. Type it, say it as a voice note, film the set you're unsure about, or send the plate. Your coach answers in the same thread — and sees the same screens you do, so nobody has to describe a number.
The point
Every card names where its figure came from and how old it is. Data from your watch or ring is a day behind by design — the app says so instead of pretending it's live.
When a total can't be completed, it isn't presented as one. This workout counted volume from 9 of 16 sets, because a pin position on a cable stack is not a mass. Other apps quietly add them anyway.
KRAFTcoach is the other half of the app: a queue of who needs you today, a programme builder that saves as you go, and every client's Health screen exactly as they see it — read-only, expanded, with last week's recap on top.
Yours to keep
Your history belongs to you, not to whoever happens to be coaching you. Link a coach and they see what you see. Unlink and they see nothing. Stop for six months and come back — it's all still there.
Where it runs
Native app with Apple Health built in. Weight, sleep, HRV, resting heart rate and steps arrive on their own.
The same app, reading from Health Connect. Same subscription, same two months free.
Pricing
One price, one person, everything included. There is no tier that withholds your own data from you.
Billed through the App Store, so the free period and the subscription are handled by Apple and you cancel from your own account settings. Android will use the same scheme through Google Play.
KRAFTful
then €10 per month, per person
Cancel any time during the free period and you are not charged.
Questions
Arithmetic. What you ate over a stretch of days, set against what your weight trend did over the same days, leaves one unknown: what you burned. The app solves for it, and it only claims a figure once it has enough complete days to stand behind one. A formula is used only to split that total into resting and activity — never to produce it.
No. Everything on this page works on your own, including the eleven starter programmes. A coach is something you can add later, and remove later.
Your Health, Training and Nutrition screens, read-only, exactly as you see them. Check-in photos only when you share a specific check-in. Nothing else, and nothing after you unlink.
Weight, sleep, heart-rate variability, resting heart rate and steps — whatever your watch, ring or scale already writes there. Nothing is written back without you asking.
Yes. It is stored per person, on servers in Denmark, and nobody — including a coach — can read it without a grant you gave. Stop paying and the record is still yours to come back to.
Coming, with the same health integration through Health Connect. iPhone first.
Early access
KRAFTful ships through TestFlight while the listing is in review. Ask for an invite and you'll have the app on your phone the same day — two months free from your first sign-in.
Built in Randers, Denmark. Used every day by the people who made it.
Coaching someone
KRAFTcoach runs in the browser. There is no coach app to install.
